RESOURCES

These are straight-to-the-point tips and knowledge about a multitude of topics related to health. I cut the bullshit and gave you just what you need to know to move the needle forward on your health journey!

Allergy season & sinus care

I have good news and bad news. Let's start with the bad - unfortunately, due to climate change allergy season is getting worse and worse....

Money: How to heal money wounds & manage money for long-term financial stability & wealth

Everyone has money wounds. What's a money wound? This is a dysfunctional belief or pattern that you likely inherited from your parents...

Anger & what to do about it

I'm angry. Mostly because when I was growing up I wasn't allowed to express my anger. Turns out when you don't express your emotions, you...

Water is life

Why is water important for my health? Drinking water is so unbelievably important for your overall health! We are made of about. 60%...

RESOURCES

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